# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=pfzUUnl7J9k
- **Gondola URL:** https://gondola.cc/posts/69992039-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d421790e1f.jpg
- **Posted:** 2026-08-25T16:00:35.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Competing on the court, drinking GDS Dahongpao tea, lifting in the weight room, and making gains together.

adidas✖️GDS训练营第二天回顾，球场对抗、喝茶分享，健身房做力量，一起积累小进步。

#xuacademy #adidas #gainsdontstop #進步不能停

## Stats

- **Views:** 1,442
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Tags

adidas, gainsdontstop, 進步不能停, xuacademy

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