# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1E5ifM8Mk
- **Gondola URL:** https://gondola.cc/posts/69996085-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8dbcef08da.jpg
- **Posted:** 2026-09-03T14:57:15.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

How to stay consistent over the winter! 

Podcast is live via link in bio 

#runna #wintermotivation #wintertraining

## Stats

- **Views:** 1,428
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

wintertraining, wintermotivation, runna

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