# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc6hPhkxxCH
- **Gondola URL:** https://gondola.cc/posts/70019665-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c0d19ffa5.jpg
- **Posted:** 2026-09-05T17:42:21.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Here’s 3 more clean, high protein meals to help you pack on muscle, especially if you’re an athlete

Easy to make, simple ingredients, and great for meal prep too. Not to mention they taste amazing too

 If you’re an undersized athlete (or parent of one) that needs 1:1 help gaining weight, comment “apex” and I’ll reach out to see if I can help 🚀

#athletenutrition #proteinrecipes #cleaneating

## Stats

- **Views:** 29,876
- **Likes:** 550
- **Shares:** 0
- **Comments:** 31

## Tags

proteinrecipes, cleaneating, athletenutrition

---
Copyright (c) Gondola