# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc4IDWSx0q8
- **Gondola URL:** https://gondola.cc/posts/70019667-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b70804c24e.jpg
- **Posted:** 2026-09-04T19:22:02.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book 📕 

With football season coming up this recipe is the perfect snack to make while watching a game

170g Protein Loaded Beef Dip

Ingredients

* 1 lb (16 oz) 85/15 ground beef
* seasonings: salt, pepper, garlic powder, onion powder, paprika, chili powder
* 8 oz block of cheese
* 16 oz whole milk cottage cheese
* 16 oz salsa
* Jalapeños or peppers of choice

Preparation

Brown the ground beef in a large skillet over medium heat.

Drain excess grease if desired.

Add taco seasoning.

Stir until fully coated. Lower heat.

Add:

* block of cheese
* Cottage cheese

Stir continuously until smooth and creamy.

Add salsa and jalapeños. Mix everything together until hot.

Enjoy 🤝

Follow for more ✅

#proteinrecipes #proteinsnack

## Stats

- **Views:** 55,997
- **Likes:** 1,159
- **Shares:** 0
- **Comments:** 35

## Tags

proteinsnack, proteinrecipes

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