# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc12wF7xF89
- **Gondola URL:** https://gondola.cc/posts/70019670-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f5256dc56.jpg
- **Posted:** 2026-09-03T22:13:56.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking for a super easy, no cooking required lunch/snack, this is it

I use a can of @safecatchfoods tuna for the first 43g

Add cheese and you’re easily at 50

Comment “151” if you want my full athlete recipe book 📕 

#athletenutrition #proteinrecipes

## Stats

- **Views:** 52,976
- **Likes:** 957
- **Shares:** 0
- **Comments:** 25

## Tags

proteinrecipes, athletenutrition

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