# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1WiuVRPxh
- **Gondola URL:** https://gondola.cc/posts/70019671-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9cb4d97460.jpg
- **Posted:** 2026-09-03T17:32:45.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

If you’re an undersized athlete looking to gain weight, here’s 3 more easy, high calorie meals to start making gains

These meals were constantly in my rotation as a D1 athlete when I was trying to gain weight

Follow for more ✅

#athletenutrition #cleaneating #bulkingseason

## Stats

- **Views:** 83,706
- **Likes:** 1,531
- **Shares:** 0
- **Comments:** 53

## Tags

cleaneating, bulkingseason, athletenutrition

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