# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1CbL_RGBR
- **Gondola URL:** https://gondola.cc/posts/70019673-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20ef3a7a79.jpg
- **Posted:** 2026-09-03T14:37:46.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete (or parent of one) looking to gain 10+ lbs in the next 90 days and I’ll reach out to see if I can help ✅

You can add hundreds of calories daily simply by making these food swaps

As an athlete you’re burning thousands of calories a day so you need to have a good plan to replenish those AND get into a surplus on top of that

This should help

#athletenutrition #bulkingseason

## Stats

- **Views:** 11,614
- **Likes:** 189
- **Shares:** 0
- **Comments:** 3

## Tags

bulkingseason, athletenutrition

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