# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcwdctHpbhj
- **Gondola URL:** https://gondola.cc/posts/70019676-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/613355869b.jpg
- **Posted:** 2026-09-01T19:58:07.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

As a d1 athlete I went from 190 to over 205 lbs which changed my athletic career

If you’re an undersized athlete (or parent of one), struggling to gain weight, comment “APEX” and I’ll reach out to see if I can help 🚀 

#athletenutrition #cleaneating #bulkingseason

## Stats

- **Views:** 35,681
- **Likes:** 659
- **Shares:** 0
- **Comments:** 17

## Tags

cleaneating, bulkingseason, athletenutrition

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