# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcv-hIpxmUD
- **Gondola URL:** https://gondola.cc/posts/70019677-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abe6da45ac.jpg
- **Posted:** 2026-09-01T15:27:22.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an undersized athlete (or parent of one) that wants to gain 10+ lbs before next season and I’ll reach out to see if I can help ✅

I gained over 15 lbs as a d1 athlete which took me from riding the bench to becoming a starter the rest of my career

Now I help other athletes do the same

If you want to put on weight the right way as an athlete

Here’s 3 things to help make that happen

And if you’re looking for more 1:1 help, comment “APEX” ✅

#athletenutrition #bulkingseason

## Stats

- **Views:** 11,697
- **Likes:** 131
- **Shares:** 0
- **Comments:** 23

## Tags

bulkingseason, athletenutrition

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