# @thepapare on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc5wO7VkYTC
- **Gondola URL:** https://gondola.cc/posts/70029210-thepapare-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58c296fb6e.jpg
- **Posted:** 2026-09-05T10:32:23.000+00:00
- **Account Owner:** Awishka Kalhara (@ft.awix) — https://gondola.cc/ft.awix

## Caption

Science gives you the theory, but the deck teaches you reality. 🏊‍♂️🔬

Dr. Kaushal Manawadu breaks down "The Joes Formula"—why having a PhD in Biomechanics is only an advantage when it’s backed by real coaching experience and poolside instinct.

Catch the full story tonight at 8.00PM in our exclusive documentary on ThePapare 1 & 1HD (Dialog TV Ch. no 62/126), Dialog PLAY app, and our YouTube channel!

#JoesSwimming #ThePapare

## Stats

- **Views:** 23,476
- **Likes:** 821
- **Shares:** 0
- **Comments:** 7

## Tags

joesswimming, thepapare

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