# @ferraxisworks on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ferraxisworks/video/7681299803652787487
- **Gondola URL:** https://gondola.cc/posts/70033988-ferraxisworks-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ecd39b371.jpg
- **Posted:** 2026-09-03T13:26:28.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Strongman accessory workout: cable rows, rear delt flies, and Pallof presses. The rear delt set became considerably more interesting when I spent five reps wondering why 70 pounds suddenly felt ridiculous. It wasn’t 70. I had accidentally loaded 170. After solving that mystery, I went back to the actual plan: 70 × 12 and 75 × 12, followed by Pallof presses at 60 and 65 pounds for 10 per side. Not the flashiest part of strongman training, but this is some of the work supporting the heavier things I actually want to get better at. #creatorsearchinsights #selfdevelopmentmotivation #Lyrics #wrkoutmotivation #fitnessjourney 

## Stats

- **Views:** 106
- **Likes:** 10
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

selfdevelopmentmotivation, creatorsearchinsights, wrkoutmotivation, fitnessjourney, lyrics

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