# @nutritionwithkhyati on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc6DALYvrUF
- **Gondola URL:** https://gondola.cc/posts/70034701-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7624a14a9.jpg
- **Posted:** 2026-09-05T13:18:19.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

As a nutritionist, losing 40 kg in my 20s taught me how to lose weight.

Losing another 12 kg in my 40s taught me that my body needed a very different approach.

My body changed. My hormones changed. My energy changed. And the things that worked for me earlier didn’t always work the same way anymore.

So today, I don’t believe in crash diets, food fear or overnight fixes.

I believe in protein, strength, better sleep, daily movement, smarter food choices and habits you can actually sustain.

Because good health is not about doing everything perfectly.

It’s about doing the right things consistently.
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(weight loss after 40, women over 40 health, perimenopause weight loss, sustainable weight loss, healthy habits, strength training for women, protein for women, hormone health, healthy lifestyle, nutrition tips for women)

#weightlossafter40 #perimenopause #womenshealth #healthylifestyle #balancenutrition

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

weightlossafter40, balancenutrition, healthylifestyle, perimenopause, womenshealth

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