# @dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcwbHlSJeR1
- **Gondola URL:** https://gondola.cc/posts/70035161-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a1077bf4c.jpg
- **Posted:** 2026-09-01T19:35:43.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

THE FAN FAVORITE IS BACK. 🔥 Welcome back Dance & Sculpt - a high-vibing follow-along dance cardio workout followed by our favorite sweaty sculpt sequences.

 ▪️35 min of follow-along dance cardio
 ▪️15 min of sculpting on the Hex Mat
 ▪️Beginner-friendly + full-body burn

It’s the perfect place to start if you’re new to DanceBody. Dance & Sculpt is officially back on the schedule. Sign up now on dancebody.com.
.
. 
.
Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness

## Stats

- **Views:** 8,114
- **Likes:** 3
- **Shares:** 0
- **Comments:** 37

## Tags

nycfitness, groupfitness, dancefitness, danceworkouts, dancecardio

---
Copyright (c) Gondola