# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtCSxxzAt22
- **Gondola URL:** https://gondola.cc/posts/7003728-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6be1771e91.jpg
- **Posted:** 2023-06-03T17:00:46.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Saturday’s Metcon 🔫🔫
Goal: Hip flexion endurance

AMRAP 22 mins
10 Pistols
20 TTB
40 Crossover double-unders
 
Both the pistols and the TTB are challenging, high exertion movements for the hip flexors. Towards the end of the training week, it should feel very good to be using any part of the anterior chain and decompress the lower back.

#dekacomp #forthewilling #perform #crossfitprogramming #metcon #crossfit 
nwr_productions 📷

## Stats

- **Views:** 0
- **Likes:** 83
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- **Comments:** 1

## Tags

crossfitprogramming, metcon, perform, dekacomp, crossfit, forthewilling

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