# @nickahmed13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq_SENTPbcD
- **Gondola URL:** https://gondola.cc/posts/7004091-nickahmed13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddf049d149.jpg
- **Posted:** 2023-04-13T20:01:39.000+00:00
- **Account Owner:** Nick Ahmed (@NickAhmed13) — https://gondola.cc/NickAhmed13

## Caption

Part of my daily routine to help optimize my health and performance…..

1. Read the Bible: Helps create a firm foundation on which I can build my life.

2. Gratitude Journaling: Gets my mind focused in the right place. Gratitude is one of the gateways to peace. 

3. Writing Down Daily Routines: Gives me structure, intention and discipline when I work.

4. Recovery Tools: themarcpro and mitoredlightofficial to enhance my recovery from working out and playing baseball.

#7Pillar
#OwnYourHealth
#UnleashYourPotential 
#dailyroutine #habits #bible #journaling #gratitude  #recovery #marcpro #mitoredlight

## Stats

- **Views:** 2,141
- **Likes:** 370
- **Shares:** 0
- **Comments:** 8

## Tags

gratitude, mitoredlight, marcpro, recovery, habits, ownyourhealth, journaling, unleashyourpotential, dailyroutine, 7pillar, bible

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