# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcwqiCERwHt
- **Gondola URL:** https://gondola.cc/posts/70069214-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0ef14b848.jpg
- **Posted:** 2026-09-01T21:50:39.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

What’s the first throw of the session look like vs. the last throw?

American record holder tracknfeels is one session from the off-season. Here is an example practice progression.

We are already working on improvements for next year! #throwfarpr

## Stats

- **Views:** 0
- **Likes:** 1,231
- **Shares:** 0
- **Comments:** 6

## Tags

throwfarpr

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