# @theashsarai on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVoA4tAgAv1
- **Gondola URL:** https://gondola.cc/posts/70069453-theashsarai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/566fb81c75.jpg
- **Posted:** 2026-03-08T13:33:28.000+00:00
- **Account Owner:** Ashlee Sarai | Creator & Social Media Strategist (@theashsarai) — https://gondola.cc/theashsarai

## Caption

@southpmp Lunch at South Bar & Kitchen is one of those midday spots that makes stepping out during the day actually worth it. If you’re working or hanging around Downtown Pompano Beach, their lunch menu runs Tuesday through Friday from 11:30 AM to 4 PM and it’s packed with Southern comfort food and fresh seafood.

From starters like their deviled eggs and blue crab beignets, to hearty plates like a garlic-butter ribeye with a loaded baked potato, the menu blends elevated comfort food with bold Southern flavor.

Two personal favorites? The hot honey glazed salmon, sweet, spicy, and perfectly cooked, and the fresh mahi fish sandwich paired with their creamy Cajun sauce that really sets it off.

And if you already know about their weekend bottomless brunch and weekly dinner specials, then you already know the vibe here is consistent: great food, great energy, and a spot that keeps you coming back.

📍 Address:
165 NE 1st Ave
Pompano Beach, FL 33060

🚗 Bonus: Free parking nearby, which is always a win in South Florida.

If you’re looking for a lunch spot in Pompano Beach, a Downtown Pompano restaurant, or a place serving Southern food and fresh seafood in South Florida, this is definitely one to add to your list.

Save this for your next lunch break and tag someone you’d bring with you. 🍽️

#SouthBarAndKitchen #MiamiFoodie #BrowardRestaurants #MiamiHappyHour #PompanoFood

## Stats

- **Views:** 0
- **Likes:** 347
- **Shares:** 0
- **Comments:** 36

## Tags

southbarandkitchen, miamifoodie, miamihappyhour, pompanofood, browardrestaurants

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