# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1vAtXBrDY
- **Gondola URL:** https://gondola.cc/posts/70071780-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c955733649.jpg
- **Posted:** 2026-09-03T21:08:36.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Hyrox DC 2026 Spectator Guide 🇺🇸

Going to Hyrox DC? Here’s what you need to know.

📅 September 3 to 7, 2026

📍 Walter E. Washington Convention Center
801 Allen Y. Lew Place NW
Washington, DC 20001

🏁 5 DAYS OF RACING
Thursday through Monday with Open, Pro, Doubles, Adaptive and Relay divisions throughout the weekend.

🎟️ Spectators need a ticket to enter the venue.

👀 Spectator tip: Know your athlete’s start time and expected pace.

🔥 Race order:
1K Run → Ski Erg → 1K Run → Sled Push → 1K Run → Sled Pull → 1K Run → Burpee Broad Jumps → 1K Run → Row → 1K Run → Farmers Carry → 1K Run → Sandbag Lunges → 1K Run → Wall Balls

Save this for Hyrox DC weekend.

#Hyrox #HyroxDC #Hyrox2026 #HyroxSpectator #HyroxWashingtonDC

## Stats

- **Views:** 23,369
- **Likes:** 576
- **Shares:** 0
- **Comments:** 17

## Tags

hyrox, hyroxdc, hyroxspectator, hyroxwashingtondc, hyrox2026

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