# @qldhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc9jzLcmIt4
- **Gondola URL:** https://gondola.cc/posts/70073461-qldhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7adac42bd.jpg
- **Posted:** 2026-09-06T22:00:24.000+00:00
- **Account Owner:** Queensland Health (@qldhealth) — https://gondola.cc/qldhealth

## Caption

It's never too early or late to start taking small steps to improve your health. 💖⁣
⁣
Here's our quick guide to women's health checks at every stage of life. 👆⁣
⁣
Along with these, also remember to:⁣
✅ eat a wide range of healthy foods and drink plenty of water⁣
✅ exercise or move your body in ways you enjoy⁣
✅ maintain a healthy weight⁣
✅ protect yourself from the sun⁣
✅ practise safe sex⁣
✅ drink alcohol at low-risk levels⁣
✅ try to reduce stress and find ways to relax⁣
✅ keep your pelvic floor muscles strong.⁣
⁣
Everyone experiences aging differently, and we all have unique health considerations. If you notice anything out of the ordinary, please speak to your doctor.⁣
⁣
#WomensHealthWeek #DoItAnyway⁣
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ℹ️ Source: Queensland Health.⁣

## Stats

- **Views:** 0
- **Likes:** 252
- **Shares:** 0
- **Comments:** 2

## Tags

womenshealthweek, doitanyway

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