# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc_r_bBC9uO
- **Gondola URL:** https://gondola.cc/posts/70076539-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c673c7f5e.jpg
- **Posted:** 2026-09-07T17:50:16.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

100 metre row in 14 seconds.

I’ve using the row machine to blast out 500 metres twice a week instead of doing my usual intervals on the assault bike… since I broke the arm off it!

Here’s a little quick snippet doing 100 metres, going at full pelt!

Actually for the 500 metres, I did some research and my time is only 5 seconds off the world record for my age range… still got that competitive ego I guess!

#MrOlympia #Cardio #Row #Strength #Power

## Stats

- **Views:** 211,533
- **Likes:** 8,704
- **Shares:** 0
- **Comments:** 176

## Tags

power, strength, mrolympia, cardio, row

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