# @thedorianyates on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc1U936MbRN
- **Gondola URL:** https://gondola.cc/posts/70076540-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb20c3feb5.jpg
- **Posted:** 2026-09-03T17:40:09.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

A thick, wide, dense back created by pullovers, pulldowns and real heavy rows.

Stick with the basics that work!

#MrOlympia #Bodybuilding #Gym #Muscle #Back

## Stats

- **Views:** 0
- **Likes:** 25,044
- **Shares:** 0
- **Comments:** 156

## Tags

mrolympia, back, gym, muscle, bodybuilding

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