# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtCo3k5O7TS
- **Gondola URL:** https://gondola.cc/posts/7007842-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a66c04fc3f.jpg
- **Posted:** 2023-06-03T20:18:56.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Main lifts I have been focusing on:

Squats
Bench 
Deadlift 

Squats & bench are feeling a lot stronger since I started this cycle 2 months ago. Squat form is getting better with less knee cave but still focusing on activating the glutes as much as possible 🍑

Deadlifts are my biggest work in progress. One day they feel good & the other they’ll feel meh

Everytime I see them in the workout I almost skip them, but I don’t 🤪

Going to be adding more cardio in this week along with more food 😅 as I continue my bulk for another 4-6 weeks. 

Have a great weekend Fam 🫶🏼 

- Coach Alexa 

#lifting #squats #deadlift #girlswholift #girlswhoeat #bulk #womenwhocrossfit #progress #fitgoals #HainesFitness

## Stats

- **Views:** 374
- **Likes:** 67
- **Shares:** 0
- **Comments:** 2

## Tags

hainesfitness, womenwhocrossfit, squats, girlswhoeat, girlswholift, lifting, bulk, deadlift, progress, fitgoals

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