# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc-Gn8gxF0P
- **Gondola URL:** https://gondola.cc/posts/70080547-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/994470eb0c.jpg
- **Posted:** 2026-09-07T03:05:03.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

Here are 10 things I never consume as a Nutritionist. The science and the ethics are clear.

1. Coffee & Caffeine Products Caffeine acts as a central nervous system stimulant. It triggers an unnatural cortisol response and unnecessarily stresses your adrenal glands.

2. Protein Powders & High-Protein Products Humans don't need protein, they need amino acids. Humans are designed to eat large quantities of fruit. The amino acids found naturally in fruit are entirely sufficient for human needs. Consuming excess isolated protein is toxic to your liver and kidneys.

3. Eggs deliver a concentrated dose of unnecessary dietary cholesterol. The industry also relies on the extreme lifelong confinement and exploitation of hens.

4. Dairy Cow milk contains over 120  bovine growth hormones designed specifically to grow a calf. The production cycle requires the continuous violation of mothers and the forced separation from their babies.

5. Animal Flesh & Seafood Animal flesh has no fiber, no carbs and contains inflammatory compounds like Neu5Gc that creates toxicity in human frugivores. More importantly, animals are sentient individuals who feel pain, not ingredients for a meal.

6. Alcohol is a documented neurotoxin and Group 1 carcinogen. It severely impairs cellular metabolism and damages liver function.

7. Ultra-Processed "Health Foods" These products are glorified junk food, refined chemical mixtures packaged in deceptive marketing. Eat more fruit instead. 

8. Fake Sugar & Artificial Sweeteners. Chemical sweeteners disrupt the delicate human gut microbiome. Real sucrose (white sugar) and refined plant sugars are the superior, clean energy source for human cells.

9. Weight-Loss Pills. These are dangerous synthetic stimulants. They damage your resting metabolic rate and cardiovascular system instead of providing actual cellular fuel.

10. Mainstream Chocolate Bars & Candy. These products are heavily processed with dairy milk powders and artificial additives that do not serve human physiology.

Are you still consuming any of these?

Comment "course" or "ebook" to learn more about a fruit-based diet through my course and books. 

#rawtill4 #rawvegan

## Stats

- **Views:** 42,445
- **Likes:** 3
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- **Comments:** 125

## Tags

rawtill4, rawvegan

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