# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc95PXFT0ey
- **Gondola URL:** https://gondola.cc/posts/70090696-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c61ee56eba.jpg
- **Posted:** 2026-09-07T01:08:30.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇

Put a shoe down next to a bare foot and look at the two outlines. Your foot has been asked to become the shoe’s shape for about thirty years.

Three things are doing it. A narrow toe box squeezes your toes together, and your big toe is your main push-off point. A raised heel tips you forwards, so your calves sit short and your hips spend all day compensating. A stiff sole does the bending for you, so the foot stops learning how.

None of that means bin your shoes. It means give your feet time without them.

-One hour a day barefoot at home, minimum
-Toe spreads, 10 slow reps, or toe spacers while you watch TV
-Calf raises off a step, 15 reps, slow lower

Feet adapt fast once you let them. 🙌

🇺🇸 New York is six days out. Book today and the free 14-day hip mobility programme comes with your seat.

👉 Comment “TICKET” 👇

#Elastaboy #Reboryn #Mobility #FootHealth #Footwear

## Stats

- **Views:** 66,769
- **Likes:** 731
- **Shares:** 0
- **Comments:** 33

## Tags

foothealth, mobility, elastaboy, reboryn, footwear

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