# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc1MSueE27R
- **Gondola URL:** https://gondola.cc/posts/70090720-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3538152852.jpg
- **Posted:** 2026-09-03T16:00:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇

Morning stiffness comes down to physiology, not age.

Overnight your spinal discs take on fluid and your hips sit shortened for eight hours straight. You genuinely wake up a centimetre or two taller, and a lot less willing to bend. So a morning toe-touch asks a fully swollen disc to do the one thing it least wants to do.

Movement first. Circulation before range. Save deep stretching for half an hour after you’re up.

Five moves, five minutes, before coffee. They’re on the slides in running order.

Run it for a week and the 3pm back ache usually goes with it. Your body will love you for it. 🙌

🇺🇸 Book a seat today and the free 14-day hip mobility programme gets emailed straight over.

👉 Comment “TICKET” 👇

#Elastaboy #Reboryn #Mobility #MorningRoutine #BackPain

## Stats

- **Views:** 0
- **Likes:** 2,756
- **Shares:** 0
- **Comments:** 43

## Tags

morningroutine, mobility, elastaboy, reboryn, backpain

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