# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dczk0PMzXLc
- **Gondola URL:** https://gondola.cc/posts/70090730-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d1bff10ec.jpg
- **Posted:** 2026-09-03T00:57:59.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇

Your head weighs about 5kg when it’s stacked over your shoulders. Let it drift forward and the load on your neck multiplies with every inch.

Those muscles aching at the back of your neck are working. They’re holding your head up against gravity for twelve hours a day, and they’re doing a job your deep neck flexors were built for. That’s why massaging them buys you an hour and nothing more. The position is still there tomorrow morning.

You fix it by rebuilding what should be holding the position for you.

Daily:

-Chin tucks against a wall, 10 reps, 3 second hold
-Prone Y raises, 10 reps, thumbs up
-Open-book rotations, 6 each side

Good posture should cost you nothing. If it’s costing effort, it isn’t built yet. 🙌

🇺🇸 Secure your spot today and I’ll email you my free 14-day hip mobility programme too.

👉 Comment “TICKET” 👇

#Elastaboy #Reboryn #Mobility #NeckPain #Posture

## Stats

- **Views:** 0
- **Likes:** 690
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- **Comments:** 18

## Tags

neckpain, mobility, elastaboy, reboryn, posture

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