# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1l4r8IUbw
- **Gondola URL:** https://gondola.cc/posts/70092257-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af1770e10d.jpg
- **Posted:** 2026-09-03T19:50:35.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

First bowl of the fall- ✨Lasagna Soup✨

Recipe :

1 1/2 onions
3-4 cloves of garlic (this can go by preference)
1 lb beef (I used 96/4 lean)
2 tbs tomato paste
1 tsp dried oregano
1 tsp cracked pepper
1 tsp red chili flakes (or less if your tolerance is low for spice)
1 tsp fresh parsley or dried seasoning
1 tsp salt
1 jar marinara sauce (24oz)
Half a box of lasagna 
5 cups chicken stock
1 can of diced tomatoes
1 cup flaxseed protein milk or heavy cream (I used protein flaxseed milk and a dash of cream for less fat and more protein- better macros) 
2 cups of spinach
Fresh Basil to garnish 

Ricotta filling:
1 cup low fat ricotta
1 cup Parmesan
1 cup mozzarella
1 tsp parsley
Salt and pepper to taste

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#lasagnasoup #soup #explore #gymgirl #explorepage

## Stats

- **Views:** 63,204
- **Likes:** 3
- **Shares:** 0
- **Comments:** 45

## Tags

lasagnasoup, gymgirl, explore, explorepage, soup

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