# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdBvo7AlaNA
- **Gondola URL:** https://gondola.cc/posts/70092444-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f7b11d7ef.jpg
- **Posted:** 2026-09-08T13:00:39.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Things I Would Do To Make An Athlete Faster ⚡️

1️⃣ Improve Sprint Mechanics- better body positions, better ground contact, more efficient sprinting 

2️⃣ Resisted Sprints- teaches athletes to put more force into the ground and push with intent

3️⃣ Max Effort Sprinting- maximum intent, maximum speed, quality reps. Time if able!

4️⃣ Accelerate From Different Positions- teach athletes to create force in accelerate quickly from all different starting positions

Save and Give these a try 🔥🔥

#speeddevelopment #sprinting #getfaster #athletetraining

## Stats

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- **Comments:** 6

## Tags

sprinting, speeddevelopment, getfaster, athletetraining

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