# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc3fbkwldIq
- **Gondola URL:** https://gondola.cc/posts/70092445-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e89183b93.jpg
- **Posted:** 2026-09-04T13:26:36.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Jump Movements Every Athlete Needs in Their Training 🚀

Here are 3 categories of jumps that should be included in your training program to maximize speed and power 🔥

1️⃣ Loaded Vertical Jumps

2️⃣ Quick Response Plyometrics

3️⃣ Horizontal Jumps

For programming, I generally assign one theme per training day aiming to get 3 days of high intensity jump/plyometric jumps work in.

Example ⬇️
Mon- Horizontal Jumps
Wed- Plyos
Fri- Loaded

Save and get after it ⚡️

#jumptraining #verticaljump #plyos

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- **Likes:** 1,054
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## Tags

jumptraining, verticaljump, plyos

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