# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcyRmXeFdNV
- **Gondola URL:** https://gondola.cc/posts/70092446-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/242da4b2a2.jpg
- **Posted:** 2026-09-02T12:49:33.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Drill With a Purpose ➡️ IMPROVE YOUR SPEED ⚡️

Sprint drills can have great carryover to speed and helping athletes learn the skill of sprinting, but only when there is a clear goal behind them

Every drill should have an objective: improve rhythm, front side mechanics, stiffness, projection, coordination.. etc

Here are 4 drills I like to use with all my athletes to improve speed 🔥

A Triple Switch 
Speed Bounds
Ankle Dribble
Straight Leg Bounds

#sprinting #speedtrainer #athletetraining

## Stats

- **Views:** 0
- **Likes:** 3,441
- **Shares:** 0
- **Comments:** 13

## Tags

sprinting, speedtrainer, athletetraining

---
Copyright (c) Gondola