# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdCdSKRy-h9
- **Gondola URL:** https://gondola.cc/posts/70093678-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/985363df70.jpg
- **Posted:** 2026-09-08T19:40:25.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Here are 2 of our favorite fundamental agility drills we use early on in our programming to work on some fundamental aspects of change of direction.

Main focuses are:
1. Moving in a low wide base
2. Separating the hips from the torso

Give these drills a shot!

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 15,264
- **Likes:** 150
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

---
Copyright (c) Gondola