# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcx-bZdEmx4
- **Gondola URL:** https://gondola.cc/posts/70094394-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45aaf98242.jpg
- **Posted:** 2026-09-02T10:02:39.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Chin Ups | Correct Technique

Key technique points:
• Take a supinated grip with the thumbs outwards and wrapped around the bar, slightly closer than shoulder width, never wider
• Start every rep with a scapula pull-up by pulling the shoulders and shoulder blades down
• Pull yourself up while driving the elbows as far backwards as you can and squeezing the shoulder blades together in a retraction
• Keep the chest up a little, stay close to the bar and finish with the chin over the bar before lowering

Chin Ups train the biceps and lats through a full range of motion.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#ChinUps #calisthenics #exercisetutorial

## Stats

- **Views:** 4,869
- **Likes:** 30
- **Shares:** 0
- **Comments:** 2

## Tags

chinups, calisthenics, exercisetutorial

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