# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc4ggK2j8Cy
- **Gondola URL:** https://gondola.cc/posts/70095178-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2818d42b55.jpg
- **Posted:** 2026-09-04T22:55:17.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

TRUE or FALSE: lifting just one hour a week is too little to matter. 🤔 
Drop your answer in the comments before you swipe 👇 
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❌ FALSE. And it's not even close. 
Research links ANY amount of resistance training to a ~15% lower risk of all-cause mortality. And the biggest benefit yields a ~27% lower risk with just 60 minutes per week.

One hour. Per week. You decide.

Maybe it's:
▶️ One 60 minute workout per week 
▶️ One 8.5 minute per day
▶️ One 12 minute workout 5 days a week
One 20 minute workout 3 days a week

Small doses don't just help you live longer, even minimal strength training builds muscle, strength, power, and everyday function. DOn't believe us? Take it up with the data. :bar_chart:

So if you've been waiting until you have time for the "perfect" routine: this is your sign to start with the time you have. Fitbod builds the workout to fit your minutes - not the other way around.

#Fitbod #StrengthTraining #TrueOrFalse #FitnessFacts #BeginnerLifter #LiftHeavy #HealthSpan #fitbodapp

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 2

## Tags

fitnessfacts, trueorfalse, healthspan, strengthtraining, fitbodapp, beginnerlifter, liftheavy, fitbod

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