# @australianathletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcxpyKpS8QC
- **Gondola URL:** https://gondola.cc/posts/70100336-australianathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61c83cc7d4.jpg
- **Posted:** 2026-09-02T07:03:18.000+00:00
- **Account Owner:** Australian Athletics (@australianathletics) — https://gondola.cc/australianathletics

## Caption

“I don’t place expectations on myself. I feel like that’s just a way to never be happy with what you do.”

For Delta Amidzovski, competition is about trusting the work she’s already done, clearing her mind and giving everything she has.

In Part 2 of ‘Rituals & Routines’, Delta reflects on making her first senior international final, finishing fourth at the Commonwealth Games and learning to find something positive in every performance,  regardless of the result.

Under the Surface, powered by Rio Tinto, continues to explore the people, experiences and relationships behind Australian athletics.

#UnderTheSurface #RitualsAndRoutines #AthleticsNation #RioTinto #DeltaAmidzovski

## Stats

- **Views:** 19,713
- **Likes:** 458
- **Shares:** 0
- **Comments:** 6

## Tags

athleticsnation, underthesurface, riotinto, ritualsandroutines, deltaamidzovski

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