# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdAYMNkuWWd
- **Gondola URL:** https://gondola.cc/posts/70105338-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a4e9b502c.jpg
- **Posted:** 2026-09-08T00:20:43.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Take the time to do your mobility but make it simple. 
Whether I’m at home or at the gym I use the Gowod app and follow the program
gowod_mobilityfirst #mobilityfirst 
📷 samberiault_visuals

## Stats

- **Views:** 20,090
- **Likes:** 646
- **Shares:** 0
- **Comments:** 5

## Tags

mobilityfirst

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