# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc2UzxSIY2N
- **Gondola URL:** https://gondola.cc/posts/70105964-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fed6a577a9.jpg
- **Posted:** 2026-09-04T02:39:21.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

The deep core mat pilates workout you need in your life!

Learning how to properly breathe, engage your core, and control your abdominal pressure transforms everything. because it’s not just what you do, it’s how you do it. I show you exactly how to move with intention, connect to the right muscles, and get more out of every single exercise & workout. Train with me on Fit with Coco. 

🔗 in my bio. 

#fitnessmotivation #workoutmotivation #pilates #pilatesinstructor #coreworkout

## Stats

- **Views:** 255,602
- **Likes:** 4,526
- **Shares:** 0
- **Comments:** 17

## Tags

workoutmotivation, coreworkout, pilates, pilatesinstructor, fitnessmotivation

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