# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=qXKLyga-PoU
- **Gondola URL:** https://gondola.cc/posts/70106203-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2304bc60dd.jpg
- **Posted:** 2026-09-09T09:59:39.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Tight hip capsules limit glute activation. Learn how active 90-90 stretches, using PNF principles, increase range of motion and control without lower back rounding. Bodyweight only! #HipMobility #StrengthTraining #GluteActivation #PNFStretching #WorkoutTips

## Stats

- **Views:** 32
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, gluteactivation, pnfstretching, strengthtraining, workouttips

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