# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=w--ucOwyorU
- **Gondola URL:** https://gondola.cc/posts/70106212-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2967e084ff.jpg
- **Posted:** 2026-09-06T21:55:42.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Stop doing squats incorrectly! Activate your glutes and eliminate low back pain by focusing on pushing through the heel, pinky toe knuckle, and the big toe knuckle. Feel the difference instantly. #GluteActivation #SquatForm #LowerBackPain #FitnessTips

## Stats

- **Views:** 3,115
- **Likes:** 123
- **Shares:** 0
- **Comments:** 4

## Tags

squatform, gluteactivation, lowerbackpain, fitnesstips

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