# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=axMjMm6fDgc
- **Gondola URL:** https://gondola.cc/posts/70106223-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a697597305.jpg
- **Posted:** 2026-09-04T12:01:26.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Does RPE make lifters better at auto-regulation or worse at honesty about training intensity? Learn why these metrics aren't inherently bad, but require proper anchoring to be effective. #RPE #TrainingIntensity #Weightlifting #AutoRegulation #FitnessTips

## Stats

- **Views:** 2,132
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

trainingintensity, autoregulation, weightlifting, fitnesstips, rpe

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