# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Rd2C5sX6vqw
- **Gondola URL:** https://gondola.cc/posts/70106235-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c84dbc4b71.jpg
- **Posted:** 2026-09-03T23:56:32.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Stop thinking of 'junk volume' as wasted. Those extra sets are crucial for building work capacity and GPP, paving the way for long-term gains. Every set matters. #WorkCapacity #FitnessTips #TrainingVolume #GymHacks

## Stats

- **Views:** 298
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

workcapacity, trainingvolume, gymhacks, fitnesstips

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