# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=huUs9xpiBRo
- **Gondola URL:** https://gondola.cc/posts/70106237-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61d7b32a1f.jpg
- **Posted:** 2026-09-03T21:55:40.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Don't blindly add volume to accessory exercises. Overloading your recovery capacity leads to diminishing returns and the false belief that training doesn't work. Build capacity gradually. #TrainingMistakes #FitnessTips #WorkoutVolume #GymAdvice #ProgressiveOverload

## Stats

- **Views:** 1,990
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

gymadvice, workoutvolume, progressiveoverload, fitnesstips, trainingmistakes

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