# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=V8z3M3at9wE
- **Gondola URL:** https://gondola.cc/posts/70106293-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7bdb6ec87.jpg
- **Posted:** 2026-08-27T08:02:34.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Untangling the conjugate and concurrent training debate. Debunking myths about the interference effect of endurance on strength gains. Discover the science behind optimizing your workouts. #ConjugateTraining #ConcurrentTraining #StrengthTraining #EnduranceTraining #WorkoutMyths

## Stats

- **Views:** 2,690
- **Likes:** 61
- **Shares:** 0
- **Comments:** 3

## Tags

endurancetraining, strengthtraining, conjugatetraining, workoutmyths, concurrenttraining

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