# @thereal.hms on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc8fS5qjOcm
- **Gondola URL:** https://gondola.cc/posts/70114446-therealhms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31b2e25569.jpg
- **Posted:** 2026-09-06T12:01:37.000+00:00
- **Account Owner:** thereal.hms (@thereal.hms) — https://gondola.cc/thereal.hms

## Caption

Don’t step on court cold 🎾

Here’s my 5-minute pre-tennis warm-up to get your body warm, switch on your muscles and feel ready to move before the first ball.

No complicated routine. No equipment. Just 5 minutes.

Save this & do it before your next session 👀🎾

#TennisWarmUp #TennisTips #TennisTraining #TennisFitness #tennisdrills

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

tennisfitness, tenniswarmup, tennisdrills, tennistraining, tennistips

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