# @sunlightensaunas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtDAVv-psd6
- **Gondola URL:** https://gondola.cc/posts/7011591-sunlightensaunas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e8d17e302.jpg
- **Posted:** 2023-06-03T23:41:47.000+00:00

## Caption

“If you’re struggling with hot flashes at night, I’ve got the perfect hack for you: infrared sauna! 🙌🏼
 
Not only does it elevate your core temperature before bed, which can help minimize hot flashes, but it’s also incredibly parasympathetic, which means it calms your nervous system down and enhances your ability to relax and get a good night’s sleep 😴” - dr.mindypelz
 
#HotFlashRelief #InfraredSauna #NighttimeHack #SleepBetter #HotFlashes

## Stats

- **Views:** 14,082
- **Likes:** 220
- **Shares:** 0
- **Comments:** 14

## Tags

nighttimehack, infraredsauna, sleepbetter, hotflashes, hotflashrelief

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