# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc-gReqqVat
- **Gondola URL:** https://gondola.cc/posts/70116616-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab832f8cdd.jpg
- **Posted:** 2026-09-07T06:49:36.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Hitting & throwing are similar!! getting our hips through first in both offense and defense!! 🔥 
#softball #defense #mechanics #throwing #hips

## Stats

- **Views:** 7,062
- **Likes:** 115
- **Shares:** 0
- **Comments:** 4

## Tags

softball, hips, defense, throwing, mechanics

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