# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc8D1QuKhrw
- **Gondola URL:** https://gondola.cc/posts/70116617-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66e054f272.jpg
- **Posted:** 2026-09-06T08:03:39.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Understanding how to be ready for any type of ball! We don’t want to assume it’s going one way, we would rather react to the ball that’s hit!
#softball #agility #baseball #direction #quickness

## Stats

- **Views:** 11,294
- **Likes:** 75
- **Shares:** 0
- **Comments:** 1

## Tags

softball, baseball, agility, direction, quickness

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