# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc5CetAMbbZ
- **Gondola URL:** https://gondola.cc/posts/70116619-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab251fa41f.jpg
- **Posted:** 2026-09-05T03:53:12.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

We always want to remember to stay low throughout the entire play/throw! When we do that, we are able to keep our power and momentum the entire time! 🔥 
#explore #softball #defense #mechanics #power

## Stats

- **Views:** 14,322
- **Likes:** 241
- **Shares:** 0
- **Comments:** 1

## Tags

softball, explore, defense, mechanics, power

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