# @raquel_escamilla on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@raquel_escamilla/video/7683329521617014029
- **Gondola URL:** https://gondola.cc/posts/70118413-raquel-escamilla-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9897cbb1b6.jpg
- **Posted:** 2026-09-09T00:42:48.000+00:00
- **Account Owner:** Raquel | Michigan Foodie (@raquel_escamilla) — https://gondola.cc/raquel_escamilla

## Caption

I’ve swapped my workout split…so let’s talk about it! Before this past month, I was doing 3-4 days of strength training with 1-2 days of cardio. I decided to start adding in more Pilates as a way to improve core strength and also flexibility.  I’ve been taking classes at @reforming.foundations to help with this goal! Their studio is great because class sizes are small and I don’t feel out of place especially as a beginner.  If you are ever looking to try it out they have a introductory offer that gives you 3 1:1 classes and then 5 group classes.  This way you can be taught how to use the equipment and feel comfortable with the movements before starting class.  #workoutsplitforwomen #pilatesandstrength #michigangyms #metrodetroitgyms #reformingfoundationspilates 

## Stats

- **Views:** 387
- **Likes:** 21
- **Shares:** 1
- **Comments:** 6

## Tags

pilatesandstrength, reformingfoundationspilates, metrodetroitgyms, michigangyms, workoutsplitforwomen

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