# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdAZwSVmnoE
- **Gondola URL:** https://gondola.cc/posts/70123740-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a36c23eba5.jpg
- **Posted:** 2026-09-08T00:30:20.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Tuesday 260908⁣
⁣
For time: ⁣
800-meter run ⁣
42 kettlebell swings⁣
21 kettlebell goblet squats⁣
30 kettlebell swings⁣
15 kettlebell goblet squats⁣
18 kettlebell swings⁣
9 kettlebell goblet squats ⁣
800-meter run⁣
⁣
♀ 53-lb kettlebell⁣
♂ 70-lb kettlebell⁣
⁣
Post time to comments.⁣
⁣
Stimulus and Strategy:⁣
Today we have a hard workout bookended by 800-meter run efforts. Shoot to push hard on each run, maintaining a fast pace through the second effort to bring it all home.⁣
⁣
Choose a load that allows for larger kettlebell swing sets with no more than two breaks per round. Try to go unbroken on the squats.⁣
⁣
Intermediate option:⁣
For time: ⁣
800-meter run ⁣
42 kettlebell swings⁣
21 kettlebell goblet squats⁣
30 kettlebell swings⁣
15 kettlebell goblet squats⁣
18 kettlebell swings⁣
9 kettlebell goblet squats ⁣
800-meter run⁣
⁣
♀ 35-lb kettlebell⁣
♂ 53-lb kettlebell⁣
⁣
Beginner option:⁣
For time: ⁣
400-meter run⁣
21 Russian kettlebell swings⁣
21 kettlebell goblet squats⁣
15 Russian kettlebell  swings⁣
15 kettlebell goblet squats⁣
9 Russian kettlebell  swings⁣
9 kettlebell goblet squats ⁣
400-meter run⁣
⁣
♀ 18-lb kettlebell⁣
♂ 26-lb kettlebell⁣
⁣
📍strv.pt⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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