# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc909kymmg7
- **Gondola URL:** https://gondola.cc/posts/70123745-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efaa90b954.jpg
- **Posted:** 2026-09-07T00:30:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Monday 260907⁣
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Push press 5-5-5-5-5 reps⁣
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Compare to 250709.⁣
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Post loads to comments.⁣
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Stimulus and Strategy:⁣
Today's heavy day focuses on building strength overhead. Build to a challenging set of 5 push presses, then stay at that weight for all 5 working sets.⁣
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Your working weight shouldn't lead to failure, but it should require at least 2 minutes of rest — aim for 70% or more of your 1-rep max across all 5 sets, resting 2-3 minutes between them. You can choose whether to touch-and-go or stop and reset between each rep, depending on your comfort level today.⁣
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Intermediate option:⁣
Same as Rx'd.⁣
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Beginner option:⁣
Same as Rx'd.⁣
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📍 Level 1 Seminar in Clermont, Florida⁣
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#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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